Protein, Cottage Cheese, Strawberries & Choc Chips!

A perfect fuel and refuel for a long and intense run and lift workout.

1/2 cup Cottage cheese
Half scoop whey
Strawberries
Chocolate Chips


Tailor to your specific body weight and goals.  This for me was under 200 calories and got 27 grams of protein.  Have it ready. Keep this in your cooler bag during your workout. Don't like cottage cheese (you're crazy)? Try Greek yogurt instead.