I can guarantee you WILL be gasping for air. I literally sweat my make up off doing this!
1) 1.5 mi 15% incline on treadmill
20 squat press, 20 man makers, 20 box jumps. Do 2 sets
2) 1.5 mi 15% incline on treadmill
20 squat press, 20 man makers, 20 box jumps. Do 2 sets
3) 1.5 mi 15% incline on treadmill ( if you have time, which I didn't, and not sure if I wanted to tbh, do another 20,20,20)
No comments:
Post a Comment