WARM-UP: 10 minute on the elliptical
SUPERSETS: (Two exercises done back to back as 1 set)
Seated Cable Row - Standing Row w/ Barbell (4 sets, 15-20 reps)
Lat Pull Down - Dead lifts w/ Barbell (4 sets, 15-20 reps)
Incline Bicep Curls w/ dumbbells- Bench Crunches (4 sets, 15-20 reps)
3 Mile Run (1 mile warm up, Increase intensity 2nd mile, Crank it up at 2.5 mile and finish strong and hard!)
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